Pacific Oysters (raw)
A serving of 3 oysters (approximately 85 grams) provides 69 calories, 8 g protein, 2 g fat (0.5 g saturated), 90 mg sodium, 42 mg cholesterol, is an excellent source of iron, zinc, copper, manganese and selenium, and a source of magnesium, phosphorus and vitamin C. They also contain some calcium.
Omega 3:
Oysters and Clams are high in Omega-3’s, grams of Omega-3s/100g
Salmon
- 1.17
Mussles
- 0.84
Clams
- 0.67
Oysters
- 0.60
Iron: Mg/100g
Oysters are an excellent source of Zinc. Zinc is a proven immunity booster and may therefore help prevent colds and flu. Zinc helps proper brain functioning and promotes mental alertness.
Oysters
- 16.6
Beef
- 4.1
Chicken
- 0.8
Vitamin B12: Mg/100g
Oysters and clams are a great source of dietary minerals. Vitamin B12 is essential for maintaining nerve fibers and making red blood cells.
Clams
- 49.0
Oysters
- 16.0
Mussles
- 12.0
Beef & Chicken
- 2.1 & 0.4
Nutrition analysis from USDA Nutrient Database
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MAC'S OYSTERS LTD
Tel: 250-335-2129
Toll Free: 1 800-566-3805
Gordy Mclellan Jr., General Manager
Sally, Logistics and Customer Service Manager
Amanda, Operations
Luna, Sales and Customer Service
MAC'S OYSTERS LTD
Located on Canada's Pacific Coast
Pacific Time Zone
9:00AM @ Mac's =
12:00PM in New York (+3 hours)
6:00PM in Madrid (+9 hours)
Midnight in Taiwan (+15 hours)